Can this memory capacity be increased?
We have developed a rich collection of resources that can help, related to the following themes: clarifying purpose, coexisting with feelings, distinguishing between important and urgent, goals and priorities, self-discipline, getting started, taking risks, how we change, accomplishments, obstacles, taking action, and breaking habits.
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Such feelings include confusion, boredom, fear, anxiety, depression, dislike of the task, or laziness.